Willis’ top tips…

Sight is our most dominant sense – so it’s important to protect your eyes.

“There’s no rhyme or reason as to whether people become short or long sighted, or need glasses…it’s just something that happens,” said Willis.

“Some people’s eyes are stronger than others. And your eyes tend to weaken as you get older. But lifestyle choices can help protect the eyes.”

Take note of Willis’s tips here...

Go for eye tests

People should have their eyes tested every two years until they turn 60, then every year after that, unless you have a condition that needs to be checked more regularly.

You’re more likely to experience eye problems as you get older.

Eye tests are free on the NHS in Scotland.

Eat healthily

Eye health goes hand in hand with general health but nutrients are particularly good for the eyes, especially antioxidants.

Make sure you are getting plenty of vitamins which can deter macular degeneration, and look into taking supplements, specifically for the eyes.

Stay in the shade

Make sure your sunglasses have UV protection.

UV radiation from the sun can damage not only the skin of your eyelid but also the cornea, lens and other parts of the eye.

UV exposure also contributes to the development of certain types of cataracts, growths on the eye and, possibly, macular degeneration.

op smoking

There’s no concrete evidence but it has been suggested that smoking can affect the eyesight.

It is thought to have an impact on the onset of macular degeneration.

Apparently, you’re four times more likely to experience it if you

moke.