Mango lassi

MAKES TWO SMALL GLASSES INGREDIENTS

150g mangoes

150g natural yogurt

50ml water

2 tsp brown granulated sugar Seeds from 4 green cardamom pods, crushed

Mint leaves, to decorate

METHOD

First, peel the mangoes. Remove as much of the flesh as possible, cutting as close as you can around the stone, and place in a blender or food processor.

Add the rest of the ingredients and blend until the mixture is smooth.

Pour into a glass, garnish with the mint leaves, and enjoy!