THE 21 DAY PLAN

The 21-day immunity plan is one that involves nutritious food, helps to regulate and reduce inflammation, combats insulin resistance and improves overall metabolic health. It should be enjoyable and be in keeping with all cultures and personal preferences.

IT WILL HELP YOU TO:

■ Lose excess body fat in a sustainable and enjoyable way, which will improve metabolic health irrespective of weight loss.

■ Support normal immune function and make you more resilient to fight infection through food, nutrition and lifestyle measures.

■ Reduce the risk of type 2 diabetes; help control blood glucose and the need for medications for those with the condition; and potentially reverse or send it into remission.

■ Reduce high medication loads and prevent and manage heart disease.

■ Get you on the road to significantly reducing your risk of developing dementia and cancer.

Over the course of the three weeks, you will follow an eating plan, you will be required to move your body daily, carry out breathing exercises, monitor and improve your sleep habits and be seeking to reduce your stress and improve your mental well-being by making a concerted effort to nurture and celebrate time with friends and family. Please note that if you suffer from type 2 diabetes, high blood pressure or heart disease and more specifically are taking medications, you must consult your doctor before starting the 21-day plan, as medication is likely to need adjusting/reducing and may potentially need to be stopped altogether.