QUESTIONS ANSWERED…

CAN I EAT RED MEAT?

The World Cancer Research Fund recommends a maximum weekly limit of 500g per week of red meat. But from a nutritional point of view red meat is still an excellent source of protein, iron and vitamin B12, so you can enjoy a juicy 200g steak or a lamb curry during the week and perhaps a weekend fry-up with a couple of rashers of bacon or sausages.

IS THIS A HIGHSATURATED-FAT DIET?

The saturated fats you are being encouraged to stop eating are those that are in ultra-processed foods, such as pies, pastries, cakes and biscuits. Foods that are high in saturated fat also include butter, full-fat dairy, cheese and red meat; however, these foods are nutritious and can be included as part of a healthy diet.

WILL THIS DIET HAVE AN ADVERSE EFFECT ON MY CHOLESTEROL?

No. It will almost certainly improve your cholesterol profile, depending where you’re starting from.

IS THERE TOO LITTLE FIBRE IN THIS DIET?

On the contrary, it will give you more than enough fibre because the base of the diet is high-quality carbohydrates coming from fibrous vegetables.

CAN I SNACK BETWEEN MEALS?

If you’re following the plan you shouldn’t feel the need to snack. If you do, go for a healthy nutritious snack, such as a handful of nuts or a small piece of cheese.

CAN I EAT BEANS AND OTHER PULSES?

Beans, chickpeas and lentils are very much allowed as they are nutrient-dense and full of protein and fibre.

CAN I CONSUME ALCOHOL?

Alcohol in excess has a similar metabolic effect on the body as sugar. It’s good to have a few days off alcohol per week but if you do like a tipple, stick to the current recommended limit of 14 units a week and drink like they do in the Mediterranean – no more than a glass of red wine with your evening meal.

WHAT IF I’M VEGAN OR VEGETARIAN?

You can still follow the plan, but if you’re vegan you’ll most likely need a vitamin B12 supplement.

WHAT ABOUT SALT?

Providing you’ve cut out the ultra-processed food and fast food (which is where many of us get most of the salt in our diet) and low-quality carbs, you can eat salt to taste. If, however, you see your blood pressure creeping up or it’s not coming down then I suggest you significantly reduce salt intake for a month and see if it makes any difference.