Trips to the loo top ex­er­cise

The Week - Junior - - Home News -

Anew poll has re­vealed that adults in the UK spend twice as long sat on the toi­let ev­ery week com­pared with the amount of time they spend ex­er­cis­ing. The poll, by life­style body UKac­tive, found that each week the av­er­age adult could be found sat on the loo for three hours and nine min­utes. How­ever, adults were dis­cov­ered to be spend­ing just 90 min­utes a week ex­er­cis­ing; an hour be­low the NHS’s rec­om­men­da­tion of 150 min­utes of weekly ac­tiv­ity such as swim­ming or cy­cling.

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