Trips to the loo top exercise

Anew poll has revealed that adults in the UK spend twice as long sat on the toilet every week compared with the amount of time they spend exercising. The poll, by lifestyle body UKactive, found that each week the average adult could be found sat on the loo for three hours and nine minutes. However, adults were discovered to be spending just 90 minutes a week exercising; an hour below the NHS’s recommendation of 150 minutes of weekly activity such as swimming or cycling.