THE GOOD LIFE

RECOMMENDS

THE DIET PLATE

WEIGHT-LOSS AID

The Diet Plate is celebrating its 21st year of helping people to lose and manage their weight. It’s the world’s original portion plate, with published clinical trials to help control type 2 diabetes. Diet Plate has a new digital web app, found only on its website. The Diet Plate online teaches people how to balance their diet, lose weight and create their own diets tailored around what they love to eat. All Plates £ 19.99, Diet Plate online £ 1.98 per week. thedietplate.com

4 YOUR LONG HAIR

HAIR CARE

4 Your Long Hair is a unique product for long hair developed with the help of the UK’s top authority on long hair: Long Hair In London. Its shampooing ethos is ‘protect, cleanse, feed and close’. 4 Your Long Hair is formulated without sulphates, silicones or parabens (so no carcinogenic ingredients). The products are salon quality and concentrated, to last a long time. Follow the online tutorial for the best results: 4yourlonghair.com

SYMPROVE

PROBIOTIC

Symprove, a unique food supplement, contains carefully selected bacteria strains that work in synergy to support your gut microbiome. An independent clinical trial has shown Symprove’s ability to survive, multiply and nourish the gut microbiome. This unrivalled ‘arrive, survive, thrive, drive’ process makes Symprove the perfect lifestyle choice. Symprove is gluten-free, dairyfree, FODMAP-friendly and suitable for vegans and vegetarians. symprove.com

IQORO

TREATING ACID REFLUX

IQoro is a neuromuscular training device that utilises the body’s own natural systems to strengthen the musculature, from the mouth, upper airways and oesophagus down to the stomach. It addresses the underlying causes of conditions such as reflux, snoring and swallowing difficulties. Just 90 seconds of exercise a day provides a proven effect by strengthening weakened internal muscles. Call 020 3966 0723 or visit iqoro.com.

BACKBALLER

FOAM ROLLERS

This new breed of foam roller has been used by many world- leading athletes and teams before and after exercise. They apply targeted pressure to muscle groups and joints that can easily be strained in training. BackBaller removes guesswork with a bespoke 16-step programme targeting the key muscle groups; this follow-along video is freely available on the BackBaller website. The rollers are mounted off the floor on a stable base, giving far greater control and stability over traditional foam rollers; they’re made from highdensity EVA foam and fitted with steel ball bearings — plus they’re compact enough for travel. They come with a 60- day, money-back guarantee and free, next- day delivery. backballer.com