Vertical arrow
Draw a bold arrow on the pad and hold it at arms’ length opposite your chest, the arrow pointing vertically upwards. Check your palms are facing each other. Keeping the pad in front of you, take your regular posture.
Draw a bold arrow on the pad and hold it at arms’ length opposite your chest, the arrow pointing vertically upwards. Check your palms are facing each other. Keeping the pad in front of you, take your regular posture.