Sock it to ’em

Find out what you need to know when choosing the right socks

WHAT MATERIAL?

Socks are usually made from blends of materials including high-quality wool and synthetic materials; and the way they’re combined dictates the sock’s feel, comfort and performance. Wicking synthetic fibres are the best for moving sweat away from the skin, making them perfect for really sweaty feet and energetic activities. They are quick to dry and very durable, and they hold their shape well. Wool’s chief benefits are two-fold:itkeeps feet warmer in cold weather than synthetic fibres; and, because it is naturally antibacterial, it doesn’t get as smelly as a synthetic fibre. X-Static fibres are used in some synthetic socks to keep them smelling fresh by controlling bacteria. The best socks use a blend of all these different fibres, with proportions adjusted to suit particular activities. Manufacturers usually state on the packaging what a sock is designed for.

THICKNESS

Squeeze the sock material between your fingers. Some socks offer a dense knit with plenty of volume so they aren’t easily compressed. If the fibres are also durable, that resistance to compression will remain over time. Others offer little resistance and are low-density or low in volume. Some materials, such as wool, are less durable so they tend to collapse over time. High-density and high-volume socks are warmer and offer more cushioning, making them ideal for winter use and when carrying heavier loads. Low-density and low-volume socks offer less cushioning and are not as warm, so these are better for summer use or walking with lighter loads. High-density socks are more durable and offer increased padding too, so look for dense padding at the heels and toes and under the laces for hillwalking socks. Density may vary across a sock to optimise performance for a particular activity.

TOE FIT

There should be a close fit around the toe, and the only way to establish this is to put a sock on. There should be no baggy material and no seams under the toes.The seams should be on top of the toes and set back from the ends, while the fit should be close but not restrictive.

LEG FIT

Pull the sock up. The leg of the sock should fit closely and should not work its way down as you move, so walk around for a bit to check performance. Spandex or knit ribbing may be used to hold the sock in place.

FIT IN BOOTS

With the socks on, put on the boots you intend wearing with them. Socks fine-tune the fit of footwear, with thick socks padding out loosefitting boots and thin socks allowing tighter footwear to fit better. The sock should protrude above the ankle cuff to protect the skin. Longer socks are best for walking boots with high cuffs.

HEEL FIT

A heel pocket should ensure a close fit around the heel without being loose, creased or baggy. A Y-heel design may be used that matches the shape of the foot. Tube socks don’t have this, so avoid them for walking.

SOLE

Lookfor padding under the toe and heel for added comfort. Tight loop-knit is best as it delivers cushioning and anti-blister effects. Extra padding improves durability.

ARCH

Look for padding across the top of the sock, known as the arch, as this will make lacing more comfortable on the foot.

SOCK LINER

Opinion is divided from those who say they are a ‘must-have’ to those who believe they can contribute to blisters. The answer lies in what conditions you are walking in, and the fit of your boot. Sock liners can help wick away moisture and reduce rubbing. So, if your boots still fit nicely with the added liner, and your feet are likely to get damp, a liner could be a good option.