Trail (UK)

Everest Anywhere

Meet some of Trail’s mighty Everest Anywhere challenger­s and completers.

-

8848m in one year – meet the completers

Summer is finally here, and there’s no better reason to get out into the hills than longer days and warmer weather… but there’s far more to our Everest Anywhere challenge than just hill-lovin’ fun!

Walking uphill is a high-intensity workout and has huge health benefits. The increased cardiovasc­ular effort of hillwalkin­g means you burn more calories, cut your chances of diabetes and cancer by up to 50 per cent, reduce the risk of osteoporos­is by 83 per cent, and have a 35 per cent better chance of avoiding heart disease. Plus, there’s scientific evidence that hillwalkin­g is one of the best stress-busters there is.

And the best thing? You can get all this for free! Unless you count the cost of your walking boots and your amazingly priced

Trail subscripti­on (with free OS mapping to help count your metres of ascent and track your routes). Be inspired by this month’s challenger­s and completers, then visit www.lfto.com/everestany­where and sign up now!

 ??  ?? Here’s Anna Humphries pictured on her ‘Triple Trig Day’ over Pen y Fan, Fan Nedd and Mynydd Llangorse, having just completed her first Everest.
Anna says, “What an unbelievab­le amount of fun and enjoyment. So much so, I’m going for it again, and once...
Here’s Anna Humphries pictured on her ‘Triple Trig Day’ over Pen y Fan, Fan Nedd and Mynydd Llangorse, having just completed her first Everest. Anna says, “What an unbelievab­le amount of fun and enjoyment. So much so, I’m going for it again, and once...

Newspapers in English

Newspapers from United Kingdom