Trail (UK) - - LAKE DISTRICT -

How long has it been since you’ve felt the ex­cit­ing tin­gle of some­thing new? It’s said that your com­fort zone will shrink over time so, to counter that con­trac­tion, keep push­ing at the bound­aries. There are many ways to do this, the most im­por­tant fac­tor be­ing to progress slowly as this way you’re more likely to re­tain the con­fi­dence and ease you’ve worked for. That said, there are some ben­e­fits to jump­ing in at the deep end. Climb­ing and ghyll scram­bling can im­prove your head for heights, body aware­ness and route-find­ing abil­ity – and who doesn’t want to slide down a wa­ter­fall?

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