Trail (UK)

MAKE WATER SAFE TO DRINK

Wild water might look clean and tempting to drink, but it could be contaminat­ed with bacteria, parasites, chemicals or viruses, so always treat it first.

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BOILING

Reliable and simple if you’re carrying a stove. A 1-minute rolling boil kills protozoan parasites, and most bacterial and viral pathogens. Filter out any sediment before boiling and remember it doesn’t neutralize chemical pollutants.

CHLORINE TABLETS

Chlorine tablets kill bacteria, viruses and giardia, but not protozoan parasites. They’re easy to use and popular for overseas trips – simply drop the tablet in water and wait. If the water is over 16°C then it can be safe to drink within about 30 minutes, but colder water may need to be left overnight. It will taste a bit like a swimming pool, so add squash for a better flavour.

FILTERS

Filters tend to be lightweigh­t, easy to carry and treat water more quickly than chlorine, but the results aren’t as conclusive as boiling. They promise to remove 99.99% of bacteria and protozoa but don’t remove viruses, so should ideally be used in conjunctio­n with one of the other purificati­on methods.

ULTRAVIOLE­T LIGHT

A UV pen will eliminate 99.9% of bacteria, viruses and protozoa. Filter the water first to remove any larger physical pollutants. A single set of batteries will last for a month-long expedition.

GO HIGH

With all of these methods, you stand a greater chance of remaining healthy if you collect your water as high as you can. The closer to the source you are, the less likely it will have been polluted on its journey. Pay special attention to which animals are grazing nearby, and check the stream for at least 20 metres above you for dead animals or other people camping higher up.

 ?? ?? You lose 300-800ml of moisture per hour in sweat and breathing.
You lose 300-800ml of moisture per hour in sweat and breathing.

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