Si King

Kitchen Garden Live with the Hairy Bikers,

After losing three stone, what advice does Si have for other men trying to shed the pounds?

‘Take a look in the mirror and decide if you’re happy. Dave and I did and we decided that we had to change. Invest in yourself and do yourself and your loved ones a favour. The first decision, deciding to make changes, is the difficult one, but the feeling you get from just taking control is fantastic’.