TRIED & TESTED
The Pulseball vibrating massage ball is a post-workout muscle-relief gadget, but is it worth the buzz? ABI JACKSON gives it a go. PULSEROLL has been making vibrating foam rollers for a while – basically upgraded versions of traditional foam rollers with motors inside them to make them vibrate.
The vibrating motion, it says, means the foam roller works its magic more quickly, helping to improve circulation and flush away lactic acid – meaning speedier recovery and less tenderness and tension after a tough training session.
One of the latest additions to the line-up is the Pulseball Vibrating Massage Ball. We gave it a go...
WHAT IS IT?
IT FEATURES the same vibrating technology as Pulseroll’s foam rollers, but this, as the name suggests, is more ball-shaped. Well actually, it’s more like two balls joined together, like a little dumbbell.
The idea is, you can use it on all those tighter nooks and crannies, such as around your neck and shoulders.
Designed to be portable and lightweight, it comes with a three-hour rechargeable battery and has four speed settings. Available in black, red, purple and limited-edition pink.
WHAT’S IT LIKE TO USE?
PRETTY simple. Have a read of the instructions before you get going, but it’s straightforward.
The choice of speed settings is super-handy, as you can decide whether you want a more intense deep massage (good for stubborn knots/ trigger points, and if your leg muscles are really tight after a long day on the bike or running, for instance) or something much lighter and soothing.
Its small size and shape mean it’s really easy to use yourself, and great for easing tension around the shoulders. I found it especially useful for this, while higher settings worked wonders on the glutes and hamstrings.
VERDICT?
COMPACT, easy to use and versatile enough for a bit of DIY deep-tissue work, or a soothing massage. It’s a thumbs up from us.
■ Pulseball vibrating massage ball, priced £89.99-£99.99, pulseroll.com