Western Mail

How to reap the rewards of learning a new language without tears

- Anna Bastek is a multi-awardwinni­ng entreprene­ur, inspiratio­nal speaker, owner of Wolfestone, VoiceBox, Robertson Languages Internatio­nal, Welsh Government Dynamo Role Model, Ironman triathlete and traveller.

The British are officially the worst language learners in Europe. According to a survey published by the European Commission, their bad reputation when it comes to learning foreign languages is totally justified, with 62% of people surveyed unable to speak any foreign language. The average for people in the EU is 44%. So, if you are learning a language, well done – you are in the minority.

Learning a language is something humans are born to do. It’s an instinct we have. However, many people say it is too difficult or they just aren’t good at it, and they very quickly give up.

It’s a constant battle trying to learn a different sentence structure, tenses, new vocabulary, idioms and verb conjugatio­n. Many people try to memorise long lists of new words or try learning from textbooks. But this can quickly get boring and people inevitably lose interest.

When learning your first language as a baby, it’s highly unlikely that your parents just gave you plain, drab textbooks and bored you with complicate­d grammar. You probably started off just listening to people, and for the first year or two you would have repeated their sounds, but not anything that made any sense. But all of a sudden, with practice, things begin to fall into place. You start using new words and building sentences without understand­ing the grammar. Eureka!

This is how learning any language works. The sounds come first. It’s like a melody.

So what learning methods should we be adopting? From my experience of learning three foreign languages, the book and grammar approach is the slowest and least engaging.

Studying in context rather than purely the language itself is a lot more effective. Learning about the culture behind the language first, then reading and (more importantl­y) listening to stories and conversati­ons which are of interest to you will be far more engaging and will keep you motivated. You’ll be able to pick up the rhythm of the speech, understand how native speakers construct their sentences, and acquire the vocabulary.

It’s very important to choose resources that are right for your level, because if the percentage of unknown words is too high it can be difficult for your brain to figure out what they mean. If you can understand at least 70% of the words being used in speech, your brain will fill the gaps in more effectivel­y.

So what about the grammar? My native language is Polish, and when I was learning English I focused so much on the grammar and writing that I wasn’t able to understand what people were saying to me. It took me years to reach fluency. According to the latest research, focusing on grammar might help you speak more correctly but the results aren’t as drastic as you might think. Spending the same amount of time listening will help you learn the language much faster.

I took a completely different approach with Spanish. I wanted to be able to hold a conversati­on quickly. I started studying the science behind learning a language in more depth and quickly discovered that “total immersion” was the way to go. I downloaded loads of apps, dictionari­es and podcasts; I changed my iPhone menu to Spanish and started my journey.

In the beginning I didn’t understand anything at all. It felt overwhelmi­ng. Luckily, I found a lot of resources for beginners. I started using Duolingo and Babbel and listening to podcasts.

I always used binaural tones during learning to help me focus and memorise. I immersed myself in the language and spent a few hours a day mainly on listening during transition times – driving, cooking, running... any spare moment I had. I listened to Spanish music, translated the lyrics and even tried singing. I’m glad there was nobody in the room!

After just three months I was able to hold a basic conversati­on in a restaurant. Once I’d developed some basic knowledge, I got myself an online teacher to practise my conversati­onal skills. I had two to four hours per week of pure conversati­on, which helped build my confidence and eliminate errors. The important thing was to speak to my teacher about topics I was interested in, so I always looked forward to my lessons. Within a year, I was fully conversati­onal in Spanish.

One thing you need to learn is patience. It will not happen overnight. It’s important to practise every day, even if it’s only 10 minutes. It’s vital, though, that you make daily contact with the language.

According to the latest research, one of the most effective learning methods is spaced repetition. It’s better to revise words or phrases every day for five days than five times on a single day.

Spaced repetition is based on the theory of the “forgetting curve”. If you don’t review the material at intervals and try to cram it in one go, you will soon forget it and won’t be able to use it in conversati­on.

Learning a language will make you happier, improve mental health, increase brain capacity and memory, and it’s even been found to help delay brain disorders such as dementia by five years.

You will feel good about yourself when you make small daily progress. And more importantl­y, you will be able to communicat­e with people and explore new cultures on a much deeper level.

 ?? PA Photo/thinkstock­pho- ?? > There are many benefits to learning a new language
PA Photo/thinkstock­pho- > There are many benefits to learning a new language
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