It’s time for me to hang up boots, says James
FORMER Wales wing Tom James has announced his retirement at the age of 33 after 14 seasons in rugby. The 33-year-old won 12 caps for Wales and scored 60 tries in 163 appearances for Cardiff Blues.
James spent two years with Exeter Chiefs before finishing his career with a season at Scarlets after taking a break in 2018 while having treatment for depression.
“With a lot of time to think, I’ve made a decision to retire from professional rugby,” said James.
“I have loved the opportunity that the Scarlets have given me this season. It’s been an awesome experience meeting new players, coaches and staff who will be friends for life.
“Looking back, I have some wonderful memories over the last 14 years; from signing my first contract at Cardiff Blues, running out onto Twickenham to make my Wales debut against England in 2007 and the couple of seasons I had with Exeter Chiefs.
“I’ve had unbelievable experiences in so many countries and that is all down to rugby.
“I have been fortunate to have been coached by the best coaches and have played with some of the best players in the world, including my idol Gareth Thomas (Alfie).
“To all the supporters, the rugby family as a whole, I can’t thank you all enough, but the biggest thanks of all goes to my own family, friends and the many people who have helped me through my career.”
Scarlets head coach Brad Mooar added: “TJ has been awesome.
“Unfortunately, he picked up a couple of knocks back to back, so from a playing point of few he didn’t get as many opportunities as he would have hoped for, however that never lessened his spirit or drive.
“An outstanding professional on and off the field, as a senior pro and class man, the value he has brought with his experience, presence and bubbliness has been superb.”
James, who won the last of his Wales caps in 2016, spoke candidly about his depression last year in an interview with WalesOnline.
In it, he revealed the true depths of his hidden battle and that he was now off medication and feeling good once again.
“It is hard to talk, but when you do, it’s the best thing you’ll ever do. The longer you leave it, the worse it will get and the harder it will get.
“It’s good to talk, really good to talk. I have been through a hell of a journey, but I have come out the other side, healthy, happy and just feeling good.
“I have got a nice house, awesome friends and the most important thing to me is my family. I now focus on the positive things rather than the negative.
“Life is good. I am happy now and can enjoy stuff with my family. We have got everything back.”