Mental health tips for teens

BERKSHIRE: A mental health booklet designed to help children and young people in the area has been relaunched online.

The Little Blue Book of Sunshine, created by Berkshire West and East Berkshire Clinical Commissioning Groups along with a group of young people, aims to help teens deal with issues including anxiety, body image, relationships and anger.

Dr Johan Zylstra, clinical lead for children and young people at Berkshire West CCG said: “The last few months have been hard for us all, but it’s been particularly difficult for young people.”

To download the booklet visit bit.ly/35fJioQ