Astressfultime

Dear Editor,

This academic year has seen the return of National exams and Highers in Scotland after a two-year hiatus due to the pandemic.

For many children and their parents and carers, the exam period can be an anxious and stressful time.

A return to normality in September has seen Childline provide more support to anxious students as end-ofyear tests loomed on the horizon.

In the year between April 2021 and March 2022, Childline practitioners delivered 1,734 counselling sessions to children and young people across Scotland and the rest of the UK with concerns about exam stress and revision, which is a 62 per cent rise on the previous year.

When talking to Childline counsellors about their upcoming exams this month, children shared that their worries were affecting their mental health, anxiety levels and ability to sleep.

It is important for young people to know that they aren’t alone if they are feeling like this. Instead, that they are encouraged to share any concerns or worries with their friends or a trusted adult.

Parents and carers can help by reassuring their child that they are there to listen to what they might be feeling and to help them to take the time to think about what to do next. There are lots of places young people can get support, including the Childline website where they can get advice on dealing with exam stress, visit our message boards or even use an art

box to draw through what they want to happen and look at potential next steps.

Childline is here for every child and our specially trained counsellors are also ready 24/7 to discuss exam worries and other concerns free on 0800 1111 or www.childline.org.uk

Paul Johnson,

Childline

Dear Editor,

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