Vary your dairy

For a happy, healthy diet: give goats’ milk a go

It’s no secret that the right diet is essential to feeling great, but that doesn’t have to mean a strict, complicated regime; low carb, no carb, caveman… the list is endless. At St Helen’s Farm, we think happy, healthy eating is simple. Every meal, drink and snack should be a balanced variety of nutritious, delicious foods that make you and your body happy. That’s a healthy diet. You wouldn’t eat the same green vegetable every evening for dinner, or have the same, boring carbohydrate every breakfast time, so why have the same dairy products in your tea, on your cereal, on your toast? Simple switches to your routine such as swapping cows’ milk for goats’ milk, for just a couple of days a week will add variety to your diet without compromising on taste, providing an essential mix of nutrients from different sources. Goats’ milk is a natural alternative

to cows’ milk that’s gentler on the stomach, containing different proteins and smaller fat particles that are easy to digest. And with more Biotin and Vitamin A, great for healthy skin and immune systems, it’s an easy swap on the way to eating happy and healthy. Light and refreshing, goats’ milk can be used in the same way as regular milk in hot drinks, cereals, cooking and smoothies. So, unlike plant based alternatives, it’s as versatile as cows’ milk. St Helen’s Farm produces

winning goats’ dairy produce, straight from the farm and packed every day. award Its fresh milk products are available in whole, semi skimmed and skimmed, perfect for every taste and diet.