you… but better! the latest buzzword in wellbeing is “physical intelligence”

“Physical intelligence” is the latest buzzword in wellbeing. So sit up straight, unlock your shoulders – and feel the power

If you’ve ever thought you have your best ideas while walking and talking, or that you feel more confident when you’re standing up straight with your shoulders back – that’s your physical intelligence at work. In fact we are 45% more likely to have an innovative idea when we are walking as opposed to sitting, and even, paced breathing increases cognitive function by 62%.

Claire Dale and Patricia Peyton, authors of Physical Intelligence, say, “Physical intelligence is about actively managing the balance of body chemicals through breath, posture and thought.” They have narrowed “physical intelligence” down to four components: strength, flexibility, resilience and endurance.

STRENGTH

strength is about having a robust and stable foundation that enables us to take risks, stand our own ground and do the right thing. yet faced with an argumentative teenager, a manipulative boss or grumpy spouse, most of us roll over like a docile labrador puppy, then kick ourselves later, wishing we’d had more backbone. add some physical intelligence, though, and a high-fiving confidence reboot could be yours by simply changing your posture.

“first you need an open and expansive body,” says dale.

“we need to literally take up more space to feel fully empowered.” why? because expansive posture equals testosterone, which equals an assertive attitude. and yes, women need testosterone as well, just in smaller doses. this applies to your seated posture too. to instantly focus your thoughts, try this exercise: put your feet flat on the ground, lengthen your spine and notice how your focus improves.