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Crab and avocado hand-rolled sushi

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Sushi is often considered to be a tricky thing to make. But while it may take years to perfect with precision, the beauty of these handrolls is that it doesn’t matter if they’re a little rustic looking – perfect for an easy but impressive lunch for friends.

Easy • Ready in 20 mins • Makes 12

250g ready-cooked rice

3tbsp rice vinegar

½tsp salt

1tsp sugar

6 sheets of nori seaweed

100g white crab meat

½ avocado, thinly sliced

2 spring onions, thinly sliced, in lengths crispy onions, sriracha mayo, soy sauce and pickled ginger, to serve

1 Empty the rice into a bowl, add 2tbsp water, cover with clingfilm and microwave according to the pack instructio­ns. Once hot through, add the vinegar, salt and sugar and mix into the rice, mashing slightly with the back of a spoon to help the rice become sticky.

2 Halve the nori sheets and lay on a piece of clingfilm. Push ½tbsp rice into a thin layer onto half of the sheet, flattening with your fingers. Add a thin strip of crab, then avocado, and finally spring onion slices in a diagonal line, pointing to the bottom right corner of your nori sheet.

3 Fold the top right corner of the nori over to the left, pick up the sushi in your hand and roll into a cone.

Top with crispy onions and serve with sriracha mayo, soy sauce and pickled ginger.

Per serving: 50 calories, 1.5g fat,

(0.5g saturated), 7g carbohydra­te

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