THE ONE-DAY FAST-FIX DIET GET BACK ON TRACK IN NO TIME
Overindulged? try our easy plan and you’ll be back on track in no time!
When you’ve been a bit “naughty” out with friends, over the weekend or on holiday… don’t let it be the gateway to piling on pounds! simply remedy your overeating with a super-good day that’s low in cals and healthy too, to get your body back on track.
our simple and delicious plan
will add up to around 800 calories a day, which is about half of what an average women needs to stay the same weight – so you’re more than making up for a “bad” day.
do drink plenty of fluids but
stick to water or herbal tea; avoid alcohol altogether.
Don’t snack – stick to 1 choice from each of the three sections and make sure you keep to the quantities specified.