THE ONE-DAY FAST-FIX DIET GET BACK ON TRACK IN NO TIME

Overindulged? try our easy plan and you’ll be back on track in no time!

Woman & Home - - CONTENT -

When you’ve been a bit “naughty” out with friends, over the week­end or on hol­i­day… don’t let it be the gate­way to pil­ing on pounds! sim­ply rem­edy your overeat­ing with a su­per-good day that’s low in cals and healthy too, to get your body back on track.

our sim­ple and de­li­cious plan

will add up to around 800 calo­ries a day, which is about half of what an av­er­age women needs to stay the same weight – so you’re more than mak­ing up for a “bad” day.

do drink plenty of flu­ids but

stick to water or her­bal tea; avoid al­co­hol al­to­gether.

Don’t snack – stick to 1 choice from each of the three sec­tions and make sure you keep to the quan­ti­ties spec­i­fied.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.