TOP TIPS ON PORTION CONTROL

Over the past few years, portion sizes have got larger and larger, which means most of us are eating more than we need to. But Jane Plan’s tailored diet can help you get back on track.

Always eat your food off a plate: this will give you a better idea of portion size.

Avoid nibbling while cooking: the extra calories soon add up.

Reduce the size of your plate: you’ll eat fewer calories and it will feel less disheartening than eating from a larger plate that’s half empty.

Eat slowly: it takes 20 minutes for your brain to register you’re full, so taking your time allows your brain to catch up!

Avoid multipacks: you’ll end up eating more than you wanted to!