Your legs workout

PERFORM EACH MOVE FOR ONE MINUTE AND THEN REPEAT THE WHOLE ROUTINE

1 Tap back squats

Start in a squat position, with arms bent and extended out in front of you, make sure your tummy is pulled in tight.

Step one foot back, hold then come back to the start position and squat a little lower. repeat with the opposite foot. keep hands in the same position and be sure to stay in a low squat.

2 Curtsey

Start By Standing Straight With

Your Arms Above Your Head.

Now Jump One Foot Back To The Side And Behind, At The Same Time Pulling Both Your Arms Down. Then Push

Back Up To A Standing Position. Now Jump The Opposite Foot Back, Pulling Down The Arms. Keep Alternating Legs.

3 V-legs

Lie On Your Back, With Your Legs Extended Straight Up And Your

Arms Out To The Sides With Your

Palms Facing Up.

Now In A Controlled Manner Take Both Legs Out To Either Side. Hold, Then Draw Back Up To The Start Position.

4 T-drops

Start By Standing Straight With One Leg Slightly Behind You, And Both Arms Fully Extended In Front, Keeping The Tummy Muscles Pulled In.

Slowly Lower Both Hands Towards The Ground. Be Sure To Keep The Standing Leg’s Knee Slightly Bent. Hold Then Come Back To The Start Position.

5 Straight leg kicks

Stand With Good Posture And Both Arms By Your Sides And

Feet Hip-width Distance Apart.

Kick One Leg Out In Front And Bring The Opposite Arm Towards The Foot, Then Lower. Now Kick Up The Other Leg, Bringing The Other Arm Out In Front. Keep Alternating.