How to sneak in some leg-toning moves during the day

Stand On One Leg When You’re Brushing Your Teeth; Do Your Left Leg In The Morning Then Your Right Leg In The Evening. The Balancing Leg Has To Engage Your Stabilising Muscles For Support. Every Time You Go Up The

Stairs At Home, Take Two At A Time: It’s Similar To A Lunge So You Can Get That Toned And Lifted Booty Every Time You Head Upstairs. Nothing Tones Your Legs Better Than A Power Walk, So In Your Lunch Hour, Take A Brisk 10-minute Walk Around The Block.

While Waiting For The Kettle To Boil, Mimic Playing Hopscotch – This Targets All Your Leg Muscles. Do A Deep Wide Jump In Front, Landing On Both Feet, Then You Hop In Front, Landing On One Foot, Then Back To Your Wide Jump. W&h