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PASTRAMI DELI WRAP 40G LOW-FAT CREAM CHEESE, 2 SLICES PASTRAMI, ½ RED PEPPER CUT INTO STRIPS, ¼ CUCUMBER, DICED, ¼ RED ONION, SLICED, 1 SLICE LOW-FAT CHEDDAR CHEESE IN AN 8IN TORTILLA WRAP.
JACKET POTATO WITH CREAMY TUNA 1 SMALL BAKED POTATO WITH A FILLING OF 100G CANNED TUNA IN SPRING WATER, MIXED WITH ½TBSP LOW-FAT MAYONNAISE, A PINCH OF PAPRIKA, PLUS 1 CELERY STICK, 1 SPRING ONION AND ½ RED PEPPER – ALL CHOPPED. SERVE WITH SALAD LEAVES.
ITALIAN TRICOLORE SALAD ½ AVOCADO, 10 CHERRY TOMATOES, ½TSP OLIVE OIL, 1TSP BALSAMIC
VINEGAR, 40G MOZZARELLA CHEESE; DRIZZLE WITH 1TSP OIL AND VINEGAR.
4 OATCAKES, 1TBSP LOW-FAT HOUMOUS, CARROT AND CUCUMBER STICKS, AND 5 CHERRY TOMATOES.
4 RYVITA, 2TBSP LOW-FAT
CREAM CHEESE AND CHIVES,
TOPPED WITH 50G COOKED PRAWNS.
ROAST BEEF (WAFER THIN) SANDWICH WITH ROCKET, HORSERADISH AND BEETROOT.
A PACK OF VEGETABLE AND FISH SUSHI.
A BOWL OF READY-MADE
FRESH SOUP.