10 Be Smart!

EXPERTS GET

THE LATEST HEALTH GEN WAY BEFORE WE DO.

DR MARILYN GLENVILLE WAS RESEARCHING HER LATEST BOOK WHEN SHE HIT ON BRAIN-BOOSTING POTENTIAL. “THE STUDY SHOWED THAT PEOPLE TAKING 20MG OF B6, 500MCG OF VITAMIN

B12 AND 800MCG OF FOLIC ACID HAD 90% LESS BRAIN SHRINKAGE COMPARED

WITH THOSE TAKING A PLACEBO,” SAYS DR G.

“TO ME, THIS EFFECT IS STAGGERING AND I THOUGHT WELL, I’M TAKING BS IN A DAILY MULTI ANYWAY, I JUST NEED TO UP THE AMOUNT.” ✢ Dr Glenville has upped her Bs. She adds:

“My memory is good but I want to keep it that way.” ✢ Her book Natural Solutions for Dementia and Alzheimer’s (Lifestyle Press) is out now. Try NHP Brain & Memory Support, £29.77 for 60, bodykind.com W&H