8 GET YOUR TWEET ON

FEW THINGS MAKE YOU FORGET YOUR TROUBLES FOR A MOMENT THAN WATCHING BIRDS GO ABOUT THEIR BUSINESS, AND RECENT RESEARCH PUBLISHED IN THE JOURNAL Bioscience FOUND THAT LOWER LEVELS OF DEPRESSION, STRESS AND ANXIETY WERE ASSOCIATED WITH THE NUMBER OF BIRDS PEOPLE COULD SEE. SO SIT WITH A CUPPA AT YOUR KITCHEN WINDOW, OR LOOK OUR OF YOUR OFFICE WINDOW, AND ENJOY THE SWOOPING ANTICS OF ROBINS, BLUE TITS, SWALLOWS, SWIFTS AND OTHER SUMMER VISITORS. >>