12 THE DO-ITANYWHERE TECHNIQUE

NO YOGA GEAR OR SPECIAL COURSE REQUIRED HERE: ESCAPING UNHELPFUL THOUGHT PATTERNS STARTS WITH YOUR BREATH. “TAKE A COMFORTABLE POSTURE, WHETHER THAT’S SITTING OR LYING DOWN, KEEP YOUR EYES OPEN OR CLOSE THEM – WHATEVER WORKS,” SAYS TESSA. “BRING YOUR ATTENTION TO YOUR BREATHING, THE INHALATION, THE EXHALATION – NOTICE THE SENSATIONS IN YOUR BODY. EACH TIME YOUR MIND WANDERS, GUIDE YOUR ATTENTION BACK TO YOUR BREATH.”