4 self-help winners

A MINDFULNESS GUIDE FOR THE FRAZZLED BY RUBY WAX (PENGUIN)

IN THIS UNIQUE GUIDE TO THE TECHNIQUE OF MINDFULNESS, RUBY WAX SHOWS US HOW TO DEAL WITH EVERYTHING LIFE THROWS AT US AND MOVE TOWARDS COMBATING STRESS. WITTY, SMART AND ACCESSIBLE.

HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT BY FEARNE COTTON (ORION SPRING) DRAWING ON HER OWN EXPERIENCE OF DEPRESSION AND RECOVERY, COTTON OFFERS PRACTICAL ADVICE ON HOW TO RELEASE WHAT’S GOING ON INSIDE YOUR HEAD AND MOVE TOWARDS INNER HAPPINESS. SUPPORTIVE AND THOUGHT-PROVOKING. LESSONS I’VE LEARNED BY DAVINA MCCALL (ORION SPRING) DAVINA MCCALL TAKES HER OWN EXPERIENCES, DISTILLING FROM THEM KNOWLEDGE AND ADVICE THAT SHE HAS APPLIED IN ALL AREAS OF HER OWN LIFE. FULL OF PRACTICAL TIPS, THIS IS A WARM, ENGAGING AND ULTIMATELY INSPIRATIONAL BOOK.

THE LITTLE BOOK OF BIG WEIGHTLOSS BY BERNADETTE FISERS (BANTAM) CELEBRITY MAKE-UP ARTIST FISERS STRUGGLED TO LOSE WEIGHT ALL HER LIFE BEFORE LOSING 30KG IN 30 WEEKS FOLLOWING HER CLIENTS’ ADVICE. THIS DOWN-TO-EARTH, CONCISE GUIDE SHOWS HOW TO FOLLOW HER EXAMPLE.