Super Bowl SaladS
JUST MIX THE INGREDIENTS AND SEASON.
PREPARE AHEAD • READY IN UNDER 30 MINS • ALL SERVE 4-6
Chickpea salad
660G JAR SPANISH CHICKPEAS
250G HALVED CHERRY TOMATOES
150G RADISHES, HALVED
130G PITTED BLACK OLIVES
4TBSP CHOPPED FLAT LEAF PARSLEY
3TBSP OLIVE OIL
JUICE OF 1 LEMON
A HANDFUL OF ROCKET LEAVES, TO SERVE Per serving: 308-205 calories, 19-13g fat (2.5-2g saturated), 20-13g carbohydrate
Puy lentil salad
4 COOKED BEETROOT, CUT INTO WEDGES 100G TOASTED WALNUTS
2 LARGE ORANGES, SEGMENTED
¼ SMALL WATERMELON, CUT INTO CUBES 100G POMEGRANATE SEEDS
4TBSP POMEGRANATE MOLASSES
250G POUCH COOKED PUY LENTILS
Per serving: 415-277 calories, 18-12g fat (2-1.5g saturated), 45-30g carbohydrate
Freekeh salad
200G (DRY WEIGHT) FREEKEH, COOKED 150G RUNNER BEANS, BLANCHED
150G GREEN BEANS, BLANCHED 200G BROAD BEANS, BLANCHED
200G PEAS, BLANCHED
200G TENDERSTEM BROCCOLI, BLANCHED 75G CHOPPED PISTACHIO NUTS
5TBSP MUSTARD VINAIGRETTE
Per serving: 475-317 calories,
18-12g fat (1.5-1g saturated),
49-33g carbohydrate >>