Chilli beef burger

ALL THE FAVOURITE FLAVOURS OF CHILLI CON CARNE IN A BURGER.

EASY/PREPARE AHEAD/FREEZE • READY IN 40 MINS • SERVES 4

2 ONIONS, CHOPPED

500G MINCED BEEF

1 FREE-RANGE EGG, BEATEN

1TSP CHILLI POWDER

2TSP CHIPOTLE PASTE

2TSP TOMATO PURÉE

400G CAN KIDNEY BEANS, DRAINED, RINSED AND CRUSHED WITH A MASHER FOR THE GUACAMOLE

2 AVOCADOS

½ RED ONION, FINELY CHOPPED 2 TOMATOES, DESEEDED AND CHOPPED A SMALL BUNCH OF CORIANDER, CHOPPED JUICE OF 1 LIME

A DASH OF TABASCO SAUCE

TOASTED BURGER BUNS AND BABY GEM LETTUCE LEAVES, TO SERVE

1 MAKE THE BURGERS. COOK THE ONION IN A LITTLE OIL UNTIL SOFT. PUT INTO A BOWL AND MIX WITH THE REST OF THE BURGER INGREDIENTS. FORM INTO 4 BURGERS AND PLACE, COVERED IN THE FRIDGE, WHILE YOU MAKE THE GUACAMOLE. 2 MASH THE AVOCADOS, THEN ADD THE REST OF THE INGREDIENTS. SEASON, THEN COVER WITH CLINGFILM. COOK THE BURGERS ON THE BARBECUE OR IN A FRYING PAN, THEN POP

INTO A HOT OVEN (180C, GAS 4) FOR AROUND 15 MINS OR UNTIL COOKED THROUGH.

3 TO SERVE, PUT LETTUCE LEAVES ON THE BUN, ADD THE BURGER AND TOP WITH GUACAMOLE. Per serving (burger only): 566 calories, 37g fat (12g saturated), 20g carbohydrate