HEADACHES

TRY RELAXATION TECHNIQUES. REGULAR EXERCISE IS ESSENTIAL. COMPLEMENTARY THERAPIES, SUCH AS ACUPUNCTURE AND MASSAGE, CAN HELP EASE THE PAIN.

EAT AN OATCAKE BEFORE YOU GO TO BED TO HELP KEEP BLOOD SUGAR LEVELS BALANCED. IF YOUR BLOOD SUGAR DROPS DURING THE NIGHT, YOU MAY WAKE UP WITH A MORNING

HEADACHE.