Emotional symptoms

DON’T BOTTLE UP YOUR FEELINGS OR TURN TO ALCOHOL, CIGARETTES OR FOOD FOR COMFORT. INSTEAD, TALK

TO A FRIEND OR A FAMILY MEMBER

ABOUT HOW YOU’RE FEELING.

EXERCISE REGULARLY. EXERCISE

HAS BEEN SHOWN TO IMPROVE SYMPTOMS OF DEPRESSION AND ANXIETY MORE EFFECTIVELY THAN PSYCHOTHERAPY. TRY COMPLEMENTARY THERAPIES. YOGA AND RELAXATION TECHNIQUES, SUCH AS MEDITATION, WORK WELL.