GOOD SOURCES OF PHYTOESTROGENS
SOY MILK SOY BEANS TOFU SOY FLOUR SOY NUTS FLAXSEEDS SESAME SEEDS SUNFLOWER SEEDS PUMPKIN SEEDS BEANS AND LENTILS CHICKPEAS MUNG BEANS ALFALFA RED CLOVER ALMONDS
GREEN AND YELLOW VEGETABLES
SOY MILK SOY BEANS TOFU SOY FLOUR SOY NUTS FLAXSEEDS SESAME SEEDS SUNFLOWER SEEDS PUMPKIN SEEDS BEANS AND LENTILS CHICKPEAS MUNG BEANS ALFALFA RED CLOVER ALMONDS
GREEN AND YELLOW VEGETABLES