THE DIET PLAN

WE SUGGEST FOLLOWING THIS FOR AT LEAST TWO WEEKS TO SEE A DIFFERENCE, THREE OR FOUR WEEKS TO LOSE A GOOD HALF A STONE AND TO GET THOSE HEALTHY-EATING PRINCIPLES UNDER YOUR BELT. WHILE IT’S FINE TO SWAP DAYS OR REPEAT THEM, DON’T SWAP INDIVIDUAL MEALS AS EACH DAY IS CALCULATED TO ENSURE YOU GET A MIX OF FOOD GROUPS AND NUTRIENTS. IF YOU REALLY HATE AN INGREDIENT YOU CAN SWAP LIKE FOR LIKE (BROCCOLI FOR SPINACH; TROUT FOR SALMON). AIM TO DRINK 2 LITRES OF NO- OR LOW-CALORIE FLUID SUCH AS WATER AND HERBAL TEA. PLUS, TAKE A CALCIUM SUPPLEMENT TO SWITCH ON YOUR FAT-BURNERS – IDEALLY ONE THAT IS COMBINED WITH VITAMIN D SUCH AS BOOTS CALCIUM WITH VITAMIN D, £3.59, AS THIS MAXIMISES ABSORPTION.