Spicy squash and paneer skewers
PANEER REALLY LENDS ITSELF TO MARINATING AND GRILLING – A GOOD RECIPE FOR THE BARBIE WHERE THE VEGGIES WON’T FEEL LEFT OUT.
EASY/PREPARE AHEAD • READY IN 20 MINS, PLUS MARINATING • SERVES 4
1 BUTTERNUT SQUASH, PEELED, DESEEDED AND CUT INTO CHUNKS
250G PANEER, CUT INTO CHUNKS
3 RED ONIONS, CUT INTO WEDGES
150G GREEK YOGURT
1TBSP GARAM MASALA
JUICE AND ZEST OF
1 LEMON, PLUS
WEDGES TO SERVE
1 STEAM OR MICROWAVE THE
SQUASH UNTIL JUST TENDER, ABOUT
5 MINS ON STEAM OR 3 MINS WITH WATER IN THE MICROWAVE. ALLOW IT TO COOL. THREAD THE SQUASH, PANEER AND ONIONS ONTO 8 SKEWERS. PUT ONTO A FLATTISH
DISH. MIX TOGETHER THE YOGURT, GARAM MASALA AND LEMON ZEST AND JUICE WITH PLENTY OF SEA SALT AND BLACK PEPPER. POUR OVER THE SKEWERS AND MIX WELL. LEAVE TO MARINATE FOR UP TO 4 HOURS.
2 WHEN YOU ARE READY TO SERVE, COOK UNDER THE GRILL UNTIL BROWNED AND BUBBLING OR GRILL ON THE BARBECUE. SERVE WITH EXTRA LEMON WEDGES AND A CRUNCHY SALAD.
Per serving: 294 calories, 10g fat
(6g saturated), 29g carbohydrate