Mind & Body…

Triathlons are among the toughest physical challenges there are, yet the average age for amateur triathletes is 42, according to a 2016 study by

the triathlon industry association.

but while you’re increasingly active, you’re not feeling pressured into doing high-octane sports. the over-50s are keen dog walkers – whether they have had to take over the family pet or

taken on a new pooch. “dog walking is a brilliant way to up your step count on your fitbit,” rebecca ironside

says. “it also enables you to get some time to yourself and thinking time.” walking and getting some fresh air is the most popular way for women to de-stress (2016 survey, mintel).