SO WANTING A STODGY PUD

why? you may be feeling down in the dumps and be yearning for some comfort food. “the combination of fat and sugar can have quite a unique effect on your brain,” says emma. “Consuming carbs can increase levels of the feel-good hormone serotonin, and there’s some evidence to suggest that when fat is added to the equation, it can trigger the release of dopamine – a neurotransmitter that is associated with pleasure and reward.”

Curb the Craving: “Try including omega-3 rich oily fish or flaxseeds in your diet and giving your dopamine levels a boost. Taking more exercise can also trigger dopamine pathways.”