FEEL THE NEED FOR FIZZY DRINK

why? you may not be drinking enough, and are simply thirsty.

“the combination of a fizzy sensation with a sweet taste can be particularly pleasurable and stimulating, and it can seem to quench your thirst better than non-carbonated drinks,” says nutritionist Cassandra Barns.

Curb the Craving “For the fizz-effect, drink sparkling water with a squeeze of lemon. But even ‘diet’ drinks are often loaded with additives. If you’re craving a sweet taste, try Slissie (£24.99, slissie.co.uk), which delivers a burst of flavoured mist and is designed to help curb the sweet craving.”