GIVE ME CHEESE, PLEASE

why? “Craving cheese may signal a fatty acid deficiency (most likely omega-3) and symptoms to look out for include: dry or scaly skin, small lumps on the back of your arms, dry eyes and excessive ear wax,” says emma. Curb in to fat it too – the so often, rather Craving try than eating “Cheese succumbing rich sources is high of omega-3 fatty acids – oily fish, flaxseeds, chia seeds and walnuts. Cheese cravings could also signal a calcium deficiency so be sure to incorporate lots of leafy greens and fish into your diet as they are good sources of this important mineral.”