6 shots of in­stant self es­teem

We all have times when con­fi­dence runs low but you can boost your self-belief in su­per-fast time with th­ese sim­ple ex­er­cises

Woman & Home - - Editor's Letter -

sim­ple ex­er­cises to boost your con­fi­dence

Our expert

Dr rob Ye­ung is a psy­chol­o­gist and the au­thor of 20 best­sellers on top­ics such as suc­cess, in­ter­view tech­niques and emo­tional in­tel­li­gence. His lat­est book is called Con­fi­dence 2.0. rob reg­u­larly ap­pears on tele­vi­sion and is a di­rec­tor at lead­er­ship firm Ta­lentspace.

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