6 shots of instant self esteem

We all have times when confidence runs low but you can boost your self-belief in super-fast time with these simple exercises

simple exercises to boost your confidence

Our expert

Dr rob Yeung is a psychologist and the author of 20 bestsellers on topics such as success, interview techniques and emotional intelligence. His latest book is called Confidence 2.0. rob regularly appears on television and is a director at leadership firm Talentspace.