Curb your crav­ings… for­ever!

why do we crave crisps and cakes more than cau­li­flower and car­rots? we asked nu­tri­tion ex­perts what our un­healthy urges mean – and how to curb them

Woman & Home - - Editor's Letter -

find out what your un­healthy urges mean

We all get crav­ings and you don’t want to give in to them all the time. since they usu­ally in­volve bad-for-you foods, if you’re lack­ing the willpower to say no, it’s bad for your waist­line and your over­all health. Change your eat­ing habits and you’ll im­prove your health rat­ing and find you nat­u­rally lose weight too!

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