NURTURE OTHER FAMILY RELATIONSHIPS

research shows that as we get older and think more about our past, our relationships with siblings become more important to our happiness. They’re the people who knew you best before life got complicated. When parents are no longer able to keep you all in touch, actively nurture all those bonds. Create a family WhatsApp group and arrange get-togethers.

leaRn fRoM youR ChildRen you’ve seen how important friends are to your children – but the demands of family, home and career means we have often neglected ours. Reconnect with old friends and make new ones. set up a regular slot with a colleague or neighbour – aerobics on Wednesday evenings, lunch every Friday?