Your 2 meal DAY Diet Tactics
Eat two meals a day. choose whether to skip breakfast or dinner. once you’ve made your decision, stick to this pattern for the seven days. Be consistent. eat your two meals at approximately the same time every day. Do not restrict calories. this diet is not about consuming fewer calories, it’s about giving your digestive system a break. Empty your cupboards. Remove all junk food, ready-meals, fizzy drinks and processed foods. Drink lots. increase your fluid intake – drink water, green tea, herbal teas, black tea or coffee. Have one healthy snack a day: ✱ 1tbsp peanut butter on rye bread, with 1 sliced banana. ✱ greek yogurt with 1tsp honey and fresh-grated ginger. ✱ mashed avocado and crumbled feta on sourdough bread. ✱ tuna guacamole. mix 1 small can tuna (drained) with 1tbsp greek yogurt, lemon juice and black pepper. eat with vegetable crudités. ✱ smoked mackerel pâté. Blend mackerel fillet with 100g cream cheese, 30g crème fraîche, lemon juice, dill and black pepper. serve on rye bread. ✱ chilli almonds. in a pan, warm 30g almonds with olive oil and chilli flakes. ✱ sliced tomato and mozzarella. ✱ spicy chickpeas. Bake 200g chickpeas with olive oil, cumin, chilli and pepper. Don’t snack during your fasting period. otherwise your body won’t be able to burn fat efficiently. Incease movement throughout the day. get off the bus one stop earlier and walk the rest of the way, or take the stairs instead of the lift.