Food craving roadblock

You can’t say no to certain sweet, starchy foods that cause blood sugar levels to spike and crash, leading to more cravings. The solution is to keep blood sugar levels balanced so you’ll feel fuller for longer.

What to eat

Protein, with every meal, to keep blood sugar levels balanced. eat lean meat, fish, eggs, seafood, chickpeas, tofu and lentils. wholegrains such as oats and beans, are high in fibre, which regulates blood sugar. Healthy fats like olive oil, yogurt, milk, nuts, avocados and coconut milk. These are great sources of slow-burn energy. Low-sugar fruits: berries, apples, pears.

Chromium-rich foods Deficiency in this mineral can lead to food cravings. eat green beans, turkey, apples, bananas, broccoli, garlic and basil. Cinnamon add 1tsp a day to food. avoid Stimulants such as coffee and cola; alcohol, sugar, chocolate.