tips on how to be Al­co­hol Aware

Woman (UK) - - Health Report -

1 Have al­co­hol-free days – this can lower tol­er­ance, so it’s eas­ier to cut back, even on the days when you do de­cide to drink.

2 Don’t use al­co­hol as a way to re­lax. try ex­er­cis­ing, chat­ting to a friend, or go­ing for a walk to un­wind after work.

3 con­sider re­duced-al­co­hol drinks, whether you’re at home or out in a so­cial set­ting.

4 of­fer to be the driver when you go out so you have an ex­cuse to say no!

5 Wor­ried about your drink­ing? ask your gp about tak­ing a cage ques­tion­naire.

Re­tirees tend to have more dis­pos­able in­come for al­co­hol

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