‘SIT up, don’t Slouch’

a common phrase growing up, but your mother or teacher was on to something. Whether we’re sitting, standing or even lying down, good posture makes sure that the force of gravity is distributed evenly through our body, so no part is over-stressed. it also encourages a good balance between muscle strength and flexibility and easy movement. Plus, it prevents back pain, which causes three million people a year to take time off. other posture perks…

1. boosts your breathing

2. improves circulation and digestion

3. Stops wear and tear of joints and ligaments

4. Protects your spine

5. makes you look slimmer, younger and confident