Woman (UK) - - Health & Wellbeing -

✱ Stand with arm at shoul­der height, palm against the wall.

✱ Press against the wall, turn­ing your body away from the wall for a stretch through the chest, shoul­der, up­per arm and fore­arm.

✱ Hold for a count of 10, re­lax, re­peat 3 times.

✱ Swap arms, re­peat.

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