Available Treatments

LIGHT Therapy

you can buy a 10,000 lux light box (normal lights are up to 500 lux) and use it for 30-60 minutes a day to increase exposure to sunlight. ‘it’s been shown to be effective in up to 85% of diagnosed cases,’ explains Dr Foster. you could also try blue light therapy, which is supervised by a medical professional. it’s recommended by the national institute for Health and care excellence (nice), but sometimes isn’t available on the NHS, so ask your gp. TRY Lumie Vitamin L light box, £75, lumie.com

ST JOHN’S WORT

‘this is a popular herbal remedy that some people find helpful to deal with mild or moderate symptoms of SAD,’ says mind. However, it may not be effective for severe cases of SAD, or if you’re already using a light box, as this remedy can make your skin very sensitive to light. Speak to your gp before taking. TRY Holland & Barrett St John’s Wort, £22.99/100 capsules, hollandandbarrett.com

ANTIDEPRESSANTS

‘these work by increasing the activity of particular brain chemicals, such as noradrenaline and serotonin, which are thought to be involved with managing your moods,’ explains mind. they won’t cure the condition, but can help with symptoms. they’re not recommended for mild or moderate cases of SAD.

TALKING TREATMENTS

‘there is some evidence for psychological therapies, such as psychotherapy, cognitive behavioural therapy (cbt) and counselling,’ explains Dr Foster. these can help you cope with the symptoms, and they can also help you recognise and deal with other factors that may affect you. your gp should be able to point you in the right direction. Want to go private? Visit bacp.co.uk (british association for counselling and Psychotherapy) for accredited practitioners.