3 WAYS TO BOOST YOUR HEALTH THIS WEEK

The scientists have spoken! Try these easy ways to achieve a happier, healthier life

Cook chicken to 74 degrees

According to a new study*, checking the inside of your chicken isn’t a good enough indicator that it’s cooked, as the inner colour of the chicken changes at temperatures too low to kill common poultry pathogens such as salmonella. So it’s best to use a thermometer.

Watch your alcohol intake

A survey has revealed that 61%** of Brits have increased their alcohol intake in lockdown. Research*** shows alcohol consumption can reduce the function of the immune system.

Treat your teeth

Try this Vita White Professional Tooth Whitening Toothpaste, containing key vitamins A, B6 and C, to nourish and boost healing in gums, control the build-up of bacteria and boost collagen production (£12.99, smile-science.co.uk).